Come join Personal Trainer Demarco for a FREE fun full body workout designed to get you moving and feeling better. People of all levels/abilities welcome! After the workout, he's grabbing a drink and answering any of your health+fitness questions! Feel free to bring your own yoga mat (not required).
Schedule:
-Intro
-Dynamic warmup
-Workout (simple 3 exercise circuit)
-Cooldown (mobility/breath work)
-Q+A
-Next steps
So come get a sweat going and treat yourself afterwards to a cold drink!
